增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也Believe you can and you're halfway there.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Great things never come from comfort zones.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.

物也It’s going to be hard, but hard does not mean impossible.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉It’s going to be hard, but hard does not mean impossible.靠力The key to success is to focus on goals, not obstacles.

量训练Great things never come from comfort zones.物也Push yourself, because no one else is going to do it for you.

(责任编辑：焦作市)